Digital Eye Strain

Navigating the Digital Age with Clear Sight & Comfort

Digital technology has done amazing things, but it’s also meant we’ve become increasingly dependent on screen time—for work, school, and fun. While there’s a lot to love about our tech-driven world, too much screen time can be harmful to our eyes.

Digital eye strain, sometimes called computer vision syndrome, can affect you when your eyes get overstimulated and exhausted from too much screen time. This condition can cause a range of uncomfortable symptoms, messing with the quality of your vision and your comfort.

We want to help you see clearly and comfortably. Visit LuminOptix Optometry for personalized strategies to help you maintain your eye health and comfort.

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Spotting the Symptoms of Eye Strain

So, how do you know if you’re experiencing digital eye strain? Here are some tell-tale symptoms:

Intermittent blurred vision
Dry or irritated eyes
Headaches
Neck and shoulder pain
Difficulty concentrating

If you’re noticing any of these symptoms, it may be time to take action.

Screen Time & Myopia: What’s the Connection?

Excessive screen time often means too much indoor time and near-vision work—both of which are risk factors for developing nearsightedness (myopia). Myopia is a vision problem that typically starts in childhood and can cause eye health complications later in life.

Today’s kids are surrounded by screens, both in school and at home. While technology has many benefits, children often struggle with healthy screen time habits. That’s why we’re passionate about myopia control for children at LuminOptix Optometry. During your children’s eye exams, we can assess your children’s vision and discuss how controlling myopia from an early age may help protect their sight.

How Can You Prevent & Resolve Digital Eye Strain?

There are plenty of strategies to help prevent and alleviate digital eye strain. Many of these techniques and tools also work more effectively when combined. If you’re unsure how to make a difference in your screen time habits, we’d be happy to offer personalized tips.

Here are some practical solutions to help you get started:

Upgrade Your Lenses: Consider using anti-glare and anti-fatigue lenses for your eyeglasses. They’re designed to reduce eye strain and give your eyes a break.
Use Blue Light Filters: These filters, added to your lenses or directly on your screen, can help block out blue light emitted by screens.
Get Natural Light: Try to sit by a window when using a device. Natural light can be much kinder to your eyes.
Get Outdoor Time: Encourage your kids (and yourself!) to spend at least 2 hours outside per day. A break from screens can reset your focus so your eyes can relax.
Go for Walks: Regular walks can help rest your eyes and improve your overall health. Stretch your legs during breaks at the office, or make it a family activity to enjoy some fresh air after school.
Follow the 20-20-20 Rule: Take a 20-second screen break at least every 20 minutes and focus on an object about 20 feet away when you’re looking at a screen. It’s a simple guideline to help give your eyes consistent breaks.
Add Distance: When possible, increase the space between you and your screen. Have your kids stream media on a TV screen instead of a phone or tablet. The extra distance can reduce the effects of digital eye strain.

Visit Us for Personalized Eye Strain Support

You deserve comfortable vision. One of our top priorities is helping you achieve vision function and comfort that works with your lifestyle.

Whether you need screens for work, school, or just for fun, we can help you with practical strategies and lens options designed to help restore your comfort.

We’re here to help you maintain and improve your eye health. Book your appointment at LuminOptix Optometry today.

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